Fitness

Cholestrol Can Be Lowered By Diet And Exercise

Posted in Fitness on December 7th, 2009 by laura – Be the first to comment

High levels of cholesterol in the blood can possibly be lowered by a healthy diet rich in all kinds of vegetables and fruit, whole grains and small amounts of lean meat, a German scientist has stated in a recent report.  Although the blood cholesterol levels are affected less by what we eat than has been [...]

I’ve Been Missing In Action!

Posted in Fitness on November 9th, 2009 by Carol – Be the first to comment

Hi,
Yes I’m back! I have to apologize for not posting for some time I think the last post is way back in August.
Life has been so busy recently that I’ve had to cut back on a lot of my commitments and unfortunately this Blog has been one of them.
Anyway things have settled down a bit [...]