From the category archives:
When it comes to Tummy Workouts we need to define our goal is it: Toning and getting a flatter stomach Getting ripped Abs Although both are similar goals the effort involved changes dramatically if we go for option 2. Toning and strengthening in an effort to get a flatter more toned stomach is just a [...]
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Another workout claiming to give you great results in just 60 days. It isn’t a new one I think but is being promoted at the moment as the workout of the day. Hot on the heels of the Supreme 90 Day Workout this one also comes with 10 DVD’s which include: Dig Deeper (Testing Phase) [...]
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I love this question as it implies it’s the Step360 itself that’s going to help you lose weight. Well the Step 360 is just a tool a piece of exercise equipment that on it’s own isn’t going to help you do anything. The magic isn’t in the tool you choose it’s what you do with [...]
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If there is one exercise that is hated by most women and loved by most men it would have to be press ups. You know the drill; get onto the floor, kneel on all fours; wrists under shoulders and knees under (or behind) hips. Now bend your elbows and bring your chest towards the floor. [...]
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There has never been a better time to work out at home. The range and quality of that home exercise equipment is staggering. But which piece of equipment should you buy? Well, for strength and sheer power there are a number of exercises every one should be doing. Of the body weight exercises there are [...]
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Want to get Sexy, Toned Arms and Shapely Shoulders while laughing yourself silly? Then try the new Shake Weight! This is the latest piece of exercise equipment to hit the infomercial channels as we all shake off those winter blues and try to get in shape before sleeveless Spring fashions find us guilty of being [...]
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As I’m sure you know, to lose weight and keep it off long-term your exercise programme needs to be varied and regular and include cardiovascular exercise, muscle toning and work on your core as well as eating a reduced calorie diet. However, it is perfectly acceptable and possible to spot-tone particular areas of the body, [...]
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Since being released onto the exercise market earlier this year, the Ab Circle Pro has had a real combination of reviews, ranging widely from customers who absolutely loved it to those who would cheerfully chuck it in the garbage. If it was a contender on Dancing with the Stars it would have been in the [...]
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The Ab Circle Pro is a great device to help you lose that ugly belly fat and those sagging love handles and give you those taut, toned abs that you’ve always dreamed of. It is a new piece of equipment for the home exercise market that lifts you up from the floor and makes combining [...]
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We get fat for a very simple reason – We eat too much. We take in more energy from the food we eat and drink than we burn by moving around. Put simply, to lose fat we need to eat less and exercise more! That’s it – in one paragraph the secret to losing fat. [...]
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