From the category archives:
If there is one exercise that is hated by most women and loved by most men it would have to be press ups. You know the drill; get onto the floor, kneel on all fours; wrists under shoulders and knees under (or behind) hips. Now bend your elbows and bring your chest towards the floor. [...]
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There has never been a better time to work out at home. The range and quality of that home exercise equipment is staggering. But which piece of equipment should you buy? Well, for strength and sheer power there are a number of exercises every one should be doing. Of the body weight exercises there are [...]
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Want to get Sexy, Toned Arms and Shapely Shoulders while laughing yourself silly? Then try the new Shake Weight! This is the latest piece of exercise equipment to hit the infomercial channels as we all shake off those winter blues and try to get in shape before sleeveless Spring fashions find us guilty of being [...]
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As I’m sure you know, to lose weight and keep it off long-term your exercise programme needs to be varied and regular and include cardiovascular exercise, muscle toning and work on your core as well as eating a reduced calorie diet. However, it is perfectly acceptable and possible to spot-tone particular areas of the body, [...]
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Since being released onto the exercise market earlier this year, the Ab Circle Pro has had a real combination of reviews, ranging widely from customers who absolutely loved it to those who would cheerfully chuck it in the garbage. If it was a contender on Dancing with the Stars it would have been in the [...]
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The Ab Circle Pro is a great device to help you lose that ugly belly fat and those sagging love handles and give you those taut, toned abs that you’ve always dreamed of. It is a new piece of equipment for the home exercise market that lifts you up from the floor and makes combining [...]
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We get fat for a very simple reason – We eat too much. We take in more energy from the food we eat and drink than we burn by moving around. Put simply, to lose fat we need to eat less and exercise more! That’s it – in one paragraph the secret to losing fat. [...]
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Now that you have decided to give yourself the body you’ve always desired in terms of slimness and muscle tone, a great piece of equipment that will help you do this at home is the UltraFlex, a lifestyle and exercise system that will slim you down and tone you up in the time you’ve got [...]
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As a Personal Trainer I often come across infomercials offering equipment for exercising at home and I compare them and then write reviews on each regarding value for money, ease of each to use and set up, and how much good they will do a client. Two pieces of equipment currently very popular are the [...]
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When you’re ready to exercise, when you want a fitness programme that has a twist, and if you want to burn lots of calories combined with a great body toning workout, you need the Cardio Twister System, which is currently very popular everywhere. The Cardio Twister combines a leg and thigh shaping step exerciser with [...]
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