Question: Will the Malibu Pilates Chair challenge me? I’m a regular exerciser and consider myself fairly fit.

Answer: Yes the Malibu Pilates Chair will challenge you but how much is entirely up to you. Pilates is all about performing the exercises in good form using controlled and precise movements. Precise movements done correctly and slowly with the right muscles engaged are part of what makes Pilates so effective and challenging.

If you just start throwing yourself about (like I see in a lot of aerobics classes) you will not get the full benefit of the Pilates chair and you will increase your chances of picking up an injury.

If you have already done some basic Pilates Matwork, that is great; if not, the Malibu Pilates Chair is still perfect for you, but take the exercises slowly and concentrate on the correct form – using your muscles properly and always remembering to align your spine. And never hold your breath!

Once you have developed some core, pelvic, shoulder and lower body stability, you can attempt to do the more advanced exercises safely.

Rome was not built in a day; exercise carefully and think about what you are doing, and the Malibu Pilates Chair will help you develop the toned body you desire.

To read my Malibu Pilates Chair Review please click the link.

All the best,

Carol J Bartram
(Pilates Instructor)

Posted by: At Home Workout Reviews

Is The Malibu Pilates Chair Going To Challenge Me?

Question: I’ve been seeing the Malibu Pilates Chair advertised a lot recently. Could you tell me if it works as well as they say it does in the infomercial?

Answer: The Malibu Pilates Chair is a great piece of kit. It’s a little on the pricey side at over $250 but it does work. As I’ve said many times before it’s not the equipment you use but do you use the equipment? If you buy The Malibu Pilates Chair and then hang your washing on it then no it won’t work for you

If on the other hand you use it at least 3 times a week for 30 mins at a time then you’ll get fantastic results. I know it’s obvious but you’d be supprised how many people will tell you a piece of exercise equipment is rubbish and doesn’t work. When you question them carefully you discover they used it for a couple of weeks then gave up. Come on lets get real here two weeks isn’t anywhere near long enough to get visible results.

So if your committed to using the Malibu Pilates Chair regularly it will work for you no doubt about it.

If you don’t have $250+ to buy the Pilates Chair you may want to consider The Firm Wave at $90 it’s much cheaper and will still give you visible results if you use it regularly.

All the best,

Carol J Bartram
(Personal Trainer & Pilates Instructor)

Posted by: At Home Workout Reviews

Does The Malibu Pilates Chair Work?

The response to my review of the Malibu Pilates Chair has been fantastic. It’s the most popular page on my Blog! Because I’m getting so many questions about Malibu Pilates which include:

• Does Malibu Pilates work
• Will it help me lose weight
• Can my husband use it
• How many calories will I burn in one hour
• Will it tighten my sagging butt
• How many times a week should I use it

You get the idea. So to help answer these and many other questions I’m going to start a new category on this Blog called “Malibu Pilates”

So if you want the skinny on Malibu Pilates bookmark this page or subscribe to my News Feed today!

All the best,

Carol

Posted by: At Home Workout Reviews

My Malibu Pilates Reviews Page Update