Comments on: The Ab Circle Pro – Two Mistakes Not To Make

By: observer

observer — Thu, 27 Jan 2011 03:12:37 +0000

Weight loss is so much more than calories in vs calories out. Afterall, our bodies are a thermodynamic (heat) system. For ab muscles to show up, a not so easy task, you have to get rid of the fat over the abdomen, too. Takes a bit more cardiovascular than 5 minutes at a time. However, check out thermodynamics and the body… Maybe a Timothy Ferriss book? More to it. Don’t let someone give u the old ‘calories in vs calories out’ speech. That’s as much junk as the food pyramid… Good luck to you.

By: Visitor

Visitor — Sat, 24 Oct 2009 16:52:41 +0000

If you don’t change your diet, you will probably not see any weight loss. Weight loss is about burning more calories than you consume. If you are not dieting, maybe you are only burning the amount of calories you need to maintain your weight and not lose weight.

By: karin Niessen

karin Niessen — Wed, 23 Sep 2009 11:09:25 +0000

I am just starting on my abcircle. I have been on it everyday for about 5minutes for nearly 2 weeks. I find my shoulders are hurting the most. Is this normal to start of with ? Also at this stage i am not seeing any real results. Im not dieting but I also have a cross trainer which Im on for 30minutes a day !