Ab Flyer Reviews
As I’m sure you know, to lose weight and keep it off long-term your exercise programme needs to be varied and regular and include cardiovascular exercise, muscle toning and work on your core as well as eating a reduced calorie diet.
However, it is perfectly acceptable and possible to spot-tone particular areas of the body, such as the abdominals. This is the part of our bodies that tends to show excesses more than anywhere else! Saggy tummies and weak abdominals upset us every time we look in the mirror and nearly all women claim that the area they would most like to change is their abs.
A good addition to any home gym with the abs in mind is the Ab Flyer, which consists of a seat that can swing in an arc and handlebars to support your upper body. You kneel on the seat and use your ab muscles to swing it upwards to tone the lower abdominals, and from side to side in an arc to tone the obliques.
Most people know about traditional ab crunches done on the floor; they involve raising your head and shoulders while lying on your back with your knees bent. The idea is to move your ribs towards your hips which contracts the upper part of your abdominals and make them work. However, this exercise does not engage the lower abdominals so you are only doing half the job and will only get partial results – your pooch will still be there!
Also, the main problem with the traditional ab crunches is that they look simple to do but aren’t, and in most cases all you do is strain your head and neck as you haul your torso up, while your abs do no work at all!
With the Ab Flyer, your neck and back are in good alignment and get no strain, and the exercise specifically targets the lower abs so there is no wasted time or effort – the full emphasis of the exercise goes into those lower abdominals. Believe me, your lower abs will start feeling this very quickly! The hanging seat can also be moved from side to side using your obliques – these are those muscles down your sides that give you a nice, trim hourglass waist when toned up.
Experts have known for a long time that reverse crunches focusing on the lower abdominals are very effective for flattening the abs, but the usual way to do them was by hanging from a bar and lifting the knees. This exercise is not practical for most people as it puts tremendous strain on the arms and shoulders as they must support your entire bodyweight against gravity.
With the Ab Flyer, this amazing reverse crunch is made available to everyone without any fear of injuries to the shoulders, neck or back. This excellent addition to any full-body fitness routine costs just under $200 (plus S&H), is quick and easy to set up and can be folded for convenient storage.
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