For a workout with a twist, for great leg, butt, ab, shoulder and arm toning, try the fun Cardio Twister. This is a home exercise machine in the form of a stepper with handlebars attached, and the idea is that you work your legs on the stepper while the handlebars move automatically from side to side, creating a great twisting workout that firms and tones the abs and obliques.
The way the Cardio Twister System works also gives your upper body a great workout at the same time; as well as the twisting motion that will trim your waistline, the movement of the handlebars will also help to give you shapely shoulders and trim back muscles. You would have to work on several pieces of equipment at the gym to get the same results, and very few of us have time to get to the gym at all.
Time out to look after yourself and your body is not always easy to find and tends to be the thing that gets left out of everyday life! Being a member of a health club is a good idea in theory, but too often you find yourself paying the expensive monthly fee and then never having time to go.
Feeling pressured to get to the gym is neither good for your stress levels nor blood pressure, as you feel you’re wasting the monthly fee and this often ends in eating more to distract yourself, causing even more stress and guilt when you stand on the scales at the end of the week!
The Cardio Twister costs around $160 and is not very bulky so will not take up all the available space in your spare room. The stepper part of the Cardio Twister is not only working legs in an up and down movement to work the front and back of the thigh, it also works your legs in a lateral movement.
The muscles of the inner and outer thigh (adductors and abductors) normally need specific exercises to tone them, but the gliding side to side movement of the Cardio Twister engages all of the leg muscles, and you can easily change the resistance level to move your workout from cardiovascular to specific toning.
As you step, the Cardio Twister twists your upper body from side to side in a smooth motion that works all the muscles of your abdominals including those hard to get at sides of the waist and the top of the hips where bulges often occur; toning these muscles will give neat abs and a trim waist.
So get twisting with the fun Cardio Twister and just watch those pounds and inches start melting away! Just exercise for around 30 minutes three times a week in the comfort and privacy of your own home and you’re guaranteed to really feel and see the difference in your whole body.
