Q: I have been using the T-Bow Exercise System for a few weeks and have only lost 3lbs and haven’t noticed any change in my shape. I am about to give up! What am I doing wrong?
A: Don’t give up! You are doing everything right; as a Personal Trainer, I would be delighted with those results. What is happening is that you are building muscle at the same time as you are losing fat. Muscle weighs in much heavier than fat, but takes up much less space, and gives the sleek, toned curves that look so great.
Even better, muscle burns calories all the time – fat just sits there looking lumpy! So the scales may not say much weight difference, but your body composition is changing; you’ve probably lost around 6lbs of fat and gained 3lbs of muscle! Think of the World’s Strongest Man – he weighs in around 300lbs, which makes him obese according to the weighing scales – but you only have to look at him to see there’s not an ounce of fat on him.
Keep up with your regular use of The TBow Exercise system at an intensity that you can sustain. You should not be gasping for breath and moaning from muscle pain at the end of a workout – you’ll never be able to keep that up. Moderate intensity, 2 – 4 times a week will make you feel energized and full of life, and those excess inches will steadily melt away – and you’ll see and feel the difference. Even better, that excess fat will stay away. Keep rocking on the TBow.
Just to prove that real people use the T-Bow I’m creating some videos showing you what it can do.
If you like the T-Bow you may want to take a look at The Firm Wave Review I’ve written. The Firm Wave is similar to the T-Bow but is less expensive. Unfortunately it’s only available in the USA and Canada 
All the best,
Carol J Bartram
(Personal Trainer & Pilates Instructor)