The CircleGlide Reviews – By Leg Magic

November 8, 2010

They’re all coming out of the woodwork now. New pieces of at home exercise equipment like you’ve never seen before. It seems like a strange time to be bringing out a new exercise gadget with Christmas just around the corner but I suppose they’re aiming for the January rush and are just teasing you at [...]

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Does The Step360 Work?

October 29, 2010

I love this question as it implies it’s the Step360 itself that’s going to help you lose weight. Well the Step 360 is just a tool a piece of exercise equipment that on it’s own isn’t going to help you do anything. The magic isn’t in the tool you choose it’s what you do with [...]

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The Step360 Reviews

October 24, 2010

The Step360 is the latest piece of at home exercise equipment to hit the market. Claiming to be able to help you lose weight with it’s innovative new design it is another contender in the lose weight fast arena. The Step360 is a step shaped in the form of a circle and it’s claim to [...]

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The Flex Belt Reviews

October 11, 2010

Another device that claims to be able to give you six pack abs. Not only will it give you six pack abs it’ll actually do all the work for you. Whenever I see a fitness product that says you don’t have to do any work my hackles go up. The Flex Belt uses EMS (Electric [...]

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The Truth About Six Pack Abs Review

September 25, 2010

So as to not waste any of your time I’ll tell you up front that if your looking for some magic pill or gimmicky piece of exercise equipment that will give you that slim sleek and chiseled look then you’re in the wrong place and you might as well hit the back button on your [...]

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Pilates Can Help Soldiers – It Can Also Help You

September 16, 2010

It’s sad but true that since the 1990′s 70% of potential recruits into the army have failed their entry physical test. Hamburgers, lack of physical activity and computer games have made many Americans and other countries young people unable to pass a basic fitness test. Even those that pass are more likely to injure themselves [...]

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Swim For It!

July 12, 2010

If you are looking for a way to burn calories without putting too much stress on your joints, going for a swim could be a good choice of workout for you.  Due to the resistance of the water, impact on joints is low but effort level is high and you can burn up to 400 [...]

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Body Types And Injury Potential

June 28, 2010

The most important rule in avoiding exercise injury is to be sensible.  It does not matter if you used to be 100 m sprint champion at school 20 years ago; if you suddenly decide one day to go out and sprint without any preparation you are more than likely to cause yourself an injury, from [...]

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Is Walking Good Exercise?

June 24, 2010

Anything that causes your muscle activity to increase and your heart and lungs to work harder will count as exercise.  Even walking – in fact especially walking.  Walking has some amazingly good advantages when it comes to getting fit in that it is free, absolutely anyone who is reasonably physically sound can do it, and [...]

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Importance Of Cooling Down

June 22, 2010

As with warming up before an exercise session, it is just as important to cool the body down gradually when the exercise session has finished.  If you stop suddenly following an intense training session, the blood that has been diverted to make your muscles work harder will pool in these areas, especially in the lower [...]

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