The Ab Circle Pro, like all other pieces of home fitness equipment, will work for you if you use it on a regular basis and as part of a lifestyle change.  For optimum health, weight loss and toning, you will need to do other exercise as well as using the Ab Circle Pro and, very importantly, you will need to take a long hard look at what you are eating and how much of it you are eating.  Remember, it is perfectly possible to get fat on healthy food if you’re eating mammoth portions of it. For my clients who love to snack, I recommend healthy snacks such as Brazil nuts, full of minerals and high in protein but also high in calories – a handful day is quite enough!

The Ab Circle Pro is billed as a treadmill for your abs and combines cardio exercise with abdominal toning.  This is a good addition to any exercise schedule, but must be combined with other types of exercise such as walking, swimming or cycling and also muscle toning exercises like lunges and squats.  The more toned muscle you have on your body, the better it will look and the more calories you will burn, even when you’re watching the TV or lying in bed.

Like most other people in the 40 plus age group I have to watch my weight and make an effort to get enough exercise, so as well as exercising at home I go to a Step class at the gym once a week.  I’ve been going to this class for around three months now and am still only at a beginner level in Step because I’m absolutely hopeless when it comes to left and right; unless the instructor points out the direction, you can guarantee that I will step with the wrong leg, or go the opposite way and be facing in the opposite direction from the rest of the class.

The instructor, having known me and my peculiarities for years, adds loads of arm waving, just for me.  She looks like she’s guiding a fighter plane in to land while yelling “Knee lift, left! Not that left, Carol – your other left!”  The first time I attended this class, I really felt the burn and my legs ached for two days afterwards.

Now, after three months, I still get the benefits of a good toning and cardio workout, but the burn is far less and I don’t get the muscle soreness.  My muscles have adapted and become capable of coping. Ideally I should change classes to challenge my body further – maybe I should try something like Latino-American Salsa HipHop. Oh help.

Posted by: At Home Workout Reviews

Ab Circle Pro – Will It Work For You?

Question: Does The Ab Circle Pro Really Work?

Answer: Yes It really Works. But Only If You Really Use It!  This must be one of the most commonly asked questions I get, and it is always the same:- “Does The Ab Circle Pro, The Firm Wave, The Cardio Twister, The T-Bow or any other piece of exercise equipment you can think of work?”

They all work if you use them regularly even the most useless over-hyped piece of exercise junk you can buy will work if you stick with it. I think better questions would be:

1. Will it still be functioning after a week, or will it be broken?
2. Will it motivate me to keep using it?
3. Is it downright dangerous to use in the first place(as in encouraging bad posture)
4. Would a different piece of equipment give me better results?
5. Is it easy to use and store? (No use if it takes 30 mins to set up and is the size of  a small elephant)
6. Does it meet my weight loss / fitness goals?

Don’t blame your latest equipment purchase if you don’t get the results you want because you don’t use it! Nobody likes to be ripped off, but it’s up to you to make yourself do the exercise.

The worst (and most common) mistake that people make is assuming that because they bought the equipment that’s all they needed to do. Oddly enough the act of handing over your hard- earned cash guarantees nothing unless you actually use what you bought.

This is obvious to me, but not to many of my clients – It still makes me laugh sometimes. Hysterically.

Posted by: At Home Workout Reviews

Does The Ab Circle Pro Really Work?

Every now and again I come across piece of exercise equipment that is so good that it makes me do a little dance of delight. Well today is the day!

It’s the day of the The Ab Circle Pro

This piece of equipment is brand new on the market and I believe it’s going to be a real hit! The Ab Circle Pro combines Cardio exercise with abdominal exercise to burn fat and toned sleek trimmed abs – all at the same time! Imagine being able to work your abs at the same time as burning calories – that is every exerciser’s dream, certainly among all the clients that I have come across.

The problem with traditional Ab exercises is that they don’t combine a fat-burning element. Also, most Ab exercises are done lying on the floor which isn’t ideal. Traditional Ab Crunches, if they are not done absolutely correctly, will only hurt your back and will not help your abs. I seem to spend my life trying to teach people to do Crunches correctly!

The main problem with Ab Crunches happens when people push their abdominals outwards during the Crunch instead of sucking them in. Pushing your abs out when you crunch will indeed make them stronger, but will make them bulge outwards instead of flatten — exactly the opposite of what we want to happen! And if I tell my novice clients to pull their tummy button down as they crunch up they hold their breath and start to go blue!

The Ab Circle Pro deals with these problems in a very clever way. The Ab Circle Pro can be set up in seconds, getting you off the floor and putting your abdominals in a perfect position to be toned – there is no question of your abdominals being pushed outwards as the Ab Circle Pro works your abs as you swing from side to side. Think of the Ab Circle Pro as a treadmill for your abs!

This is a good way to sculpt great abs, banish the pooch and get a fantastic trim waistline. You are up off the floor and your neck and back are in a perfect position – no more neck pain from doing crunches!

The Ab Circle Pro has three levels of resistance to make your workouts tougher as you get stronger and trimmer. The unique, patented friction-free track means that you glide smoothly from side to side working those abs and burning as many calories as jogging on a treadmill.

Your spine and neck are in line (every Pilates Instructor’s dream) and the handgrips are sturdy and padded making you feel safe and secure. In this position you also get the benefits of a chest, shoulder and arm workout – an added bonus!You can try the Ab Circle Pro for 30 days in the comfort of your own home for just $14.95, or buy outright at the great value price of just $199.75 (plus shipping and handling). So if you want to lose those love handles, banish those bulges and send that pooch packing, try The Ab Circle Pro today.

Posted by: At Home Workout Reviews

The Ab Circle Pro Reviews