The Ab Circle Pro is a great device to help you lose that ugly belly fat and those sagging love handles and give you those taut, toned abs that you’ve always dreamed of. It is a new piece of equipment for the home exercise market that lifts you up from the floor and makes combining your ab exercises with your cardio workouts easier and more effective than you ever thought possible.

To lose weight safely and correctly while toning and tightening all your major muscle groups, there are several components of exercise that must be combined.  The first is cardiovascular exercise which is described as sustained rhythmic exercise using large muscle groups and carried out for a period of at least 20 minutes three to four times a week.

Cardio should be at an intensity that makes you sweat, gets you warm and makes you slightly breathless.  There are two types of mistakes people make in cardiovascular exercise; one is not working hard enough – I see folk all the time in the gym sitting on the exercise bike reading a magazine; if you can read a magazine your heart and lungs are not working hard enough!

The second mistake is performing cardio at too high an intensity for too long at a time (as this puts your body under stress) and then not training again for several days.  You will lose any benefit gained if you do not do another workout within 96 hours.

The best and most effective way to exercise is to take the middle path; walk, pedal or swim at a moderate intensity, enough to make you slightly short of breath and give you a warm glow, for at least 20 minutes three times a week; every other day would be perfect.  This exercise alone can greatly reduce your risk of early heart disease and some cancers.

Cardiovascular exercise on its own is not enough for optimum health and weight loss, as you need to also do exercises to overload your main muscles in order to keep them strong and functioning correctly.  Strength training does not mean big burly men in leotards lifting huge weights; it simply means exercises using hand weights or body weight to challenge your muscles and make them stronger, especially as you grow older.

Just as important as cardio and strength training is core training to keep your deep abdominal and postural muscles strong, which also will shape your stomach and make you look much taller, as you will stand up straight rather than stooping.  Pilates exercises and most forms of yoga are perfect for this.

If you use your Ab Circle Pro as part of your regular workouts, you will be well on the way to correctly combining the principles of fitness for increased health, strength and a perfect shape, as the Ab Circle Pro combines cardio without abdominal and oblique toning to help you shape your body to the look you’ve always dreamed of.

Posted by: At Home Workout Reviews

The Ab Circle Pro – Two Mistakes Not To Make

Question: Does The Ab Circle Pro Really Work?

Answer: Yes It really Works. But Only If You Really Use It!  This must be one of the most commonly asked questions I get, and it is always the same:- “Does The Ab Circle Pro, The Firm Wave, The Cardio Twister, The T-Bow or any other piece of exercise equipment you can think of work?”

They all work if you use them regularly even the most useless over-hyped piece of exercise junk you can buy will work if you stick with it. I think better questions would be:

1. Will it still be functioning after a week, or will it be broken?
2. Will it motivate me to keep using it?
3. Is it downright dangerous to use in the first place(as in encouraging bad posture)
4. Would a different piece of equipment give me better results?
5. Is it easy to use and store? (No use if it takes 30 mins to set up and is the size of  a small elephant)
6. Does it meet my weight loss / fitness goals?

Don’t blame your latest equipment purchase if you don’t get the results you want because you don’t use it! Nobody likes to be ripped off, but it’s up to you to make yourself do the exercise.

The worst (and most common) mistake that people make is assuming that because they bought the equipment that’s all they needed to do. Oddly enough the act of handing over your hard- earned cash guarantees nothing unless you actually use what you bought.

This is obvious to me, but not to many of my clients – It still makes me laugh sometimes. Hysterically.

If you want a system that does work, isn’t a gimmick but requires effort from you take a look at The Truth About Abs rock solid information that will help you lose weight quickly and effectively but only if you use it!

Posted by: At Home Workout Reviews

Does The Ab Circle Pro Really Work?

Every now and again I come across piece of exercise equipment that is so good that it makes me do a little dance of delight. Well today is the day!

It’s the day of the The Ab Circle Pro

This piece of equipment is brand new on the market and I believe it’s going to be a real hit! The Ab Circle Pro combines Cardio exercise with abdominal exercise to burn fat and toned sleek trimmed abs – all at the same time! Imagine being able to work your abs at the same time as burning calories – that is every exerciser’s dream, certainly among all the clients that I have come across.

The problem with traditional Ab exercises is that they don’t combine a fat-burning element. Also, most Ab exercises are done lying on the floor which isn’t ideal. Traditional Ab Crunches, if they are not done absolutely correctly, will only hurt your back and will not help your abs. I seem to spend my life trying to teach people to do Crunches correctly!

The main problem with Ab Crunches happens when people push their abdominals outwards during the Crunch instead of sucking them in. Pushing your abs out when you crunch will indeed make them stronger, but will make them bulge outwards instead of flatten — exactly the opposite of what we want to happen! And if I tell my novice clients to pull their tummy button down as they crunch up they hold their breath and start to go blue!

The Ab Circle Pro deals with these problems in a very clever way. The Ab Circle Pro can be set up in seconds, getting you off the floor and putting your abdominals in a perfect position to be toned – there is no question of your abdominals being pushed outwards as the Ab Circle Pro works your abs as you swing from side to side. Think of the Ab Circle Pro as a treadmill for your abs!

This is a good way to sculpt great abs, banish the pooch and get a fantastic trim waistline. You are up off the floor and your neck and back are in a perfect position – no more neck pain from doing crunches!

The Ab Circle Pro has three levels of resistance to make your workouts tougher as you get stronger and trimmer. The unique, patented friction-free track means that you glide smoothly from side to side working those abs and burning as many calories as jogging on a treadmill.

Although the Ab Circle Pro if used regularly will help you achieve your weight loss goals it’s build quality has been called into question. If you want to lose weight safely and want an inexpensive product that will do just that then why not take a look at The Truth About Abs. At under $40 it’s great value for money, does exactly what it says it’ll do and you can’t break it!

Posted by: At Home Workout Reviews

The Ab Circle Pro Reviews