If you’re looking for a piece of home equipment that is inexpensive and easy to store and will help you target your abs, then the Ab Rocket is a good buy.  Costing under $100, the Ab Rocket will get you up off the floor and give you some back and neck support while you tone your abs.

I have read mixed reviews about the Ab Rocket, but my own thoughts on the subject are that if you use it properly, you will get results.  People have complained that they sat on it and got into a crunch position and it hasn’t helped them on the upward phase of the crunch.  Well it’s not supposed to!  The padded rollers are there to give your back and neck some support; the crunch itself is to be done by your abdominal muscles.

Let me put it this way: (quick anatomy lesson here).  When people refer to their abs, they are usually talking about their six-pack; this is the Rectus Abdominis and is a set of muscles that stretches from your lowest ribs to your pubic bone.  To be pedantic, it’s actually the other way round; they start at your pubic bone and finish at your ribs.  Call me an anorak!

The function of your six-pack is actually to bend you forward at the waist. Working your six-pack alone will not particularly change your shape; what you need to concentrate on are the other muscles in the core area, most importantly the muscles beneath your six-pack which go around your midriff like a girdle.

It is working these correctly that will flatten your stomach and change your shape; you will only get a visible six-pack if you have hardly any body fat.  This girdle of muscles around your waist is called TVA (Transversus Abdominis).  I like to refer to this as Nature’s Corset; tone up these muscles and you will pull in your whole midriff creating that lovely hourglass shape that we all desire.

I will get to the point here in a second; please don’t go to sleep just yet!  The point in all this is, you need to learn how to do a good abdominal crunch in order to get results and the Ab Rocket will put you in a position where you can get your crunches right.  The Ab Rocket supports your neck and back so that you can actually concentrate on your midriff instead of trying to haul your neck and shoulders up as in a conventional crunch, which only makes them ache.

The padded rollers of the Ab Rocket support your back; as you crunch upwards, pull in your belly button as if your pants were too tight and you will feel the crunch in exactly the right area.  The Ab Rocket also allows you to lift your knees and do a reverse crunch, thus targeting the lower abdominals as well.

All in all, I think the Ab Rocket is a useful and inexpensive piece of exercise equipment that can and will – if used correctly – give you great tone and bulge reduction in your waist area without putting any strain on your neck and back.

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Posted by: At Home Workout Reviews

The Ab Rocket Reviews