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At Home Exercise Equipment

A common excuse I get from people for not exercising on a regular basis is I can’t afford to buy any at home exercise equipment and I certainly couldn’t afford an expensive gym membership. Well, that may be true even though a lot of good equipment isn’t very expensive.  To be honest you can get [...]

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Step To It! – Risky Or Safe?

by carol on June 2, 2010

I’m pleased to report that Step exercise seem to be making a comeback.  A few years back, Step classes were all the rage in gyms and village halls everywhere, but then their popularity seemed to fade in favour of classes like a Bodypump and Bodyattack. Don’t get me wrong here; I’m not against Bodypump and [...]

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I’ve Been Missing In Action!

by Carol on November 9, 2009

Hi, Yes I’m back! I have to apologize for not posting for some time I think the last post is way back in August. Life has been so busy recently that I’ve had to cut back on a lot of my commitments and unfortunately this Blog has been one of them. Anyway things have settled [...]

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