A common excuse I get from people for not exercising on a regular basis is I can’t afford to buy any at home exercise equipment and I certainly couldn’t afford an expensive gym membership. Well, that may be true even though a lot of good equipment isn’t very expensive. To be honest you can get [...]
I’m pleased to report that Step exercise seem to be making a comeback. A few years back, Step classes were all the rage in gyms and village halls everywhere, but then their popularity seemed to fade in favour of classes like a Bodypump and Bodyattack. Don’t get me wrong here; I’m not against Bodypump and [...]
by Carol on November 9, 2009
Hi, Yes I’m back! I have to apologize for not posting for some time I think the last post is way back in August. Life has been so busy recently that I’ve had to cut back on a lot of my commitments and unfortunately this Blog has been one of them. Anyway things have settled [...]