When you’re ready to exercise, when you want a fitness programme that has a twist, and if you want to burn lots of calories combined with a great body toning workout, you need the Cardio Twister System, which is currently very popular everywhere.

The Cardio Twister combines a leg and thigh shaping step exerciser with handles that turn as your legs work, meaning that every time you take a step you are rotating through the waist, thus tightening and toning all those hard-to-get-at abs and working your chest, shoulders and back at the same time to give you a full body toning workout.

The problem is always fitting regular exercise into the busy lifestyle of today; with the pressures of working, parenting and being a homemaker, especially if you also have dogs to look after like I do, all means that time is very limited.  We all know we should exercise, but we never seem to get around to it!

It seems like a good idea to get a health club membership when you’re listening to the sales guy, but the reality of the situation is that the gym is often too far away  to get to easily, meaning that you skip sessions and then find you are paying the high fees for something that you’re not using.  Even if you do get there, often you don’t have enough time to do your full routine.

First you have to do your cardiovascular workout on machines like the treadmill, or the stepper, or the rower, then you have to go round all the fixed weight machines, each of which only works one body part at a time, then at the end you have to do your abdominal training and your cooldown.

I find this process is always takes me more than two hours and as regular exercise is recommended 3 to 4 times a week, that would be at least six hours out of my week.  I don’t have six hours to spare in a week!  So the idea that the Cardio Twister would be able to help me get fit in my own time and at home was of great interest to me.

The Cardio Twister is made up of two parts, which easily fit together. The stepper part is a lot more than just a stepper; an up-and-down stepper will only tone the front and back of your thigh and a lot of women have problems with flabby inner and outer thigh.

When you work your legs on the Cardio Twister, you really feel it in every single muscle and you know you’re wasting no time because you’re working several important muscle groups at the same time.  The waist level handlebars rotate with the movement so you twist through your stomach and waist muscles to sculpt lean, toned abs and a trim waist.  There are also several levels of resistance to choose from, to give you whatever type of workout you want.

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The Cardio Twister System

For a workout with a twist, for great leg, butt, ab, shoulder and arm toning, try the fun Cardio Twister. This is a home exercise machine in the form of a stepper with handlebars attached, and the idea is that you work your legs on the stepper while the handlebars move automatically from side to side, creating a great twisting workout that firms and tones the abs and obliques.

The way the Cardio Twister System works also gives your upper body a great workout at the same time; as well as the twisting motion that will trim your waistline, the movement of the handlebars will also help to give you shapely shoulders and trim back muscles. You would have to work on several pieces of equipment at the gym to get the same results, and very few of us have time to get to the gym at all.

Time out to look after yourself and your body is not always easy to find and tends to be the thing that gets left out of everyday life! Being a member of a health club is a good idea in theory, but too often you find yourself paying the expensive monthly fee and then never having time to go.

Feeling pressured to get to the gym is neither good for your stress levels nor blood pressure, as you feel you’re wasting the monthly fee and this often ends in eating more to distract yourself, causing even more stress and guilt when you stand on the scales at the end of the week!

The Cardio Twister costs around $160 and is not very bulky so will not take up all the available space in your spare room. The stepper part of the Cardio Twister is not only working legs in an up and down movement to work the front and back of the thigh, it also works your legs in a lateral movement.

The muscles of the inner and outer thigh (adductors and abductors) normally need specific exercises to tone them, but the gliding side to side movement of the Cardio Twister engages all of the leg muscles, and you can easily change the resistance level to move your workout from cardiovascular to specific toning.

As you step, the Cardio Twister twists your upper body from side to side in a smooth motion that works all the muscles of your abdominals including those hard to get at sides of the waist and the top of the hips where bulges often occur; toning these muscles will give neat abs and a trim waist.

So get twisting with the fun Cardio Twister and just watch those pounds and inches start melting away! Just exercise for around 30 minutes three times a week in the comfort and privacy of your own home and you’re guaranteed to really feel and see the difference in your whole body.

Click Here For A Workout With A Twist!

Posted by: At Home Workout Reviews

The Cardio Twister System – A Workout With A Twist

If you decide that you would like to exercise at home, the Cardio Twister would be a good piece of equipment for you. It consists of a step which moves from side to side in a lateral or skating motion, and a set of handlebars which twist of their own accord as you pedal.

So your legs move up and down and side to side in the same movement, you hold the handlebars and twist from side to side. It is important to keep your back straight and your shoulders relaxed as you do this, to get the best of the movement.

Unlike conventional steppers, the step on the Cardio Twister does not just work the front and back of the thighs. Because of the innovative lateral movement, the inside and outside of your thighs are also worked. Inner and outer thigh is a problem area for many people, especially women. The lateral movement of the Cardio Twister engages all of the leg muscles, giving increased calorie burn plus toning for lean shapely legs.

The movement of the handlebars means that you twist at the waist, working both your abdominals and your oblique muscles (these are the muscles at the sides of the waist which can be quite hard to isolate). Working your waist muscles as well as your leg muscles means increased calorie burn; the more muscles you can work at the same time, the greater your fat loss will be.

The Cardio Twister incorporates seven different levels of resistance, so you can go from a purely Cardio workout to a resistance workout which makes your leg muscles work harder, thus toning and strengthening them. To be fair, a man would not probably get the resistance he needed to build his muscles, but these levels of resistance will be perfect for a woman. We don’t want big and bulky muscles anyway!. The twisting part of the movement is quite unique in Cardio machines; this will sculpt your core muscles and help to give you lean abs and a trim waistline.

Of course, it is pointless starting on an exercise program without taking a long hard look at how much you are eating. If you eat extra because you are exercising, you will put on weight as opposed to losing it! This does not mean that you should starve yourself either – just the opposite. What you need is to eat sensible portions of healthy food at regular intervals. Try to starve yourself in order to lose some weight and your body will fight back by burning muscle tissue instead of fat and hanging on to your fat for all it’s worth!

The Cardio Twister package offers well-balanced diet advice, with an Express Meal Plan and also a Thin, Trim and Tasty meal plan, giving you ideas for lower calorie eating without sacrificing all the foods that you love. It really is not necessary to suffer and deprive yourself in order to lose weight! The Cardio Twister also comes with two workouts; the Advanced Super Twist Rip ‘n’ Ride Workout, and the Cardio Twist Express Workout. A digital training computer is also included to record time spent exercising and calories burnt; a very useful motivational tool.

In my opinion, the Cardio Twister offers good value for money at under $160 and
will certainly help you lose weight and tone up with regular use.

If you’re ready to lose weight and look great then take a look at the Cardio Twister now!

Posted by: At Home Workout Reviews

The Cardio Twister Reviews