Question: I’ve just bought The Firm Wave and took the 30 day free trial to the Firm Believers Club. Should I continue the subscription after the 30 days is up? Do you think it’s worth it?

Answer: There is some bad feeling about at the moment with regard to the Firm Believers Club. Many people seem to think they’ve been tricked into taking out the subscription. What happens is they sign up for the 30 day free trial and then forget to cancel!

When you buy the Wave the Firm make it very clear that The Firm Believers club subscription is optional. You don’t have to take it. If you do take it it’s up to you to remember to cancel it if you don’t want it anymore.

As to whether it’s worth keeping the subscription which costs $9-95 per month to be honest I don’t know yet. I’ve only just got around to looking at it! From what I’ve seen it looks pretty good but it all depends on how often the site is updated with new material. When I’ve had a good look around I’ll write a review and let you know.

All the best,

Carol J Bartram
(personal Trainer & Pilates Instructor)

Posted by: At Home Workout Reviews

The Firm Believers Club – Have I Been Tricked?

I swear I’ll never let my husband demonstrate for me again. He has the grace and elegance of an elephant! TheFirmWave was never supposed to be abused like this

I was so pleased to be one of the few people in the UK to actually have The Wave that I got carried away. I just wanted to give you a taste of what The Wave could do and instead spawned a monster!

Anyway take a look at the video I promise It’ll make you laugh and will show you (badly) some of the basic moves you can do on The Wave.

And whatever you do don’t get off it like Bob does else you risk injuring yourself. Always step off it carefully.

To read my Firm Wave Review just click the link.

Ride the Wave!

Carol J Bartram
(Personal Trainer & Pilates Instructor)

Posted by: At Home Workout Reviews

TheFirmWave Outrage! Or Meet The Elephant

Question: I bought The Firm Wave, but don’t find it challenging – Is it only suitable for a beginner?

Answer: No it’s suitable for all levels – not just beginners. I get a lot of mail on this question and I have to say I’m puzzled by it. I’m a Personal Trainer and although I wouldn’t consider myself to be super fit I’m in reasonable shape and I find it versatile enough to be as challenging as you want! My clients also find it a challenging and varied workout which they enjoy.

Without seeing your workout and how you’re using the Wave I couldn’t say why you find it so easy. It could be your pace, the weight of dumbell your using or your form. It’s very easy to cheat when doing the exercises if your form isn’t great.

You could just use the TheFirmWave in part of your workout (which is what I do) to keep your workout fresh and interesting or you could easily create your own unique workout using the Wave and add what you consider to be more challenging moves.

Using The Firm Wave is different. Many people don’t like it at first because they feel unsteady on The Wave and therefore give up before they get used to it. I’d recommend you continue using The Wave even if you believe it isn’t challenging enough, and see how you progress over the next couple of months.

All the best,

Carol J Bartram
(Personal Trainer & Pilates Instructor)

Posted by: At Home Workout Reviews

I Bought The Firm Wave But I Don’t Find It Challenging

Question: I’ve seen the Firm Wave Workout advertised and before I buy one would like to know if anyone has had the results claimed. Is it as effective as they say or is it just another piece of exercise junk?

Answer: I love this piece of equipment. It’s inexpensive and at under $100 you don’t risk much. It comes bundled with 4 different DVD’s to ensure you get the best from it. As to the results you’ll get that will be entirely up to you!

If you use the wave regularly and don’t keep it under the bed they yes you can get the results claimed. The Wave itself is such a simple piece of exercise equipment there is nothing to go wrong with it. Just drag it out, put on some fast music and rock yourself fit.

Ride The The Firm Wave, you won’t regret it.

Posted by: At Home Workout Reviews

Is The Firm Wave Personal Gym Workout Effective?

I have been asked by my clients to review the Firm Wave Personal Gym. They had seen it advertised and knew I had a similar piece of equipment the T-Bow. I use the T-Bow for my own training and have recently started using it with my Personal Training clients and have had some pretty good results.

The Wave like the T-Bow is a curved step which can be used either side up. With the curved side up it is stable (won’t move) and can be used to:-

• As a normal step
• For stretching
• Used with an exercise band it can be used for strength training
• You can do many body weight only exercises like Press-Ups and Squats

When you turn the Wave over so that the curved surface is down you end up with an unstable surface. With your feet on either side of the Wave it can be challenging to stay upright on it never mind move. This way up you can:-

• Rock from side to side for a fantastic fat burning workout
• Walk on the Wave to help tone thighs and buns
• Increase core and abdominal strength
• Add a resistance band to super charge your workout

It is claimed you can burn three times more fat using the Wave compared to other cardio equipment. Three times, well maybe not but you will burn a lot more that’s for sure. Working on the Wave is challenging, rocking to music with a fast beat will have you sweating and breathing hard in less than five minutes.

The Wave will enable you to perform over 100 toning, strength building and body sculpting exercises all on a piece of kit that costs less than $100 and comes with four DVD’s an exercise mat and a healthy eating guide. I have to say I was impressed with the Wave. It won’t stack like the T-Bow but for most home users who only buy one this will not be a problem.

This piece of equipment is not a gimmick. It will do what it claims if you use it. The advantage this has over many other pieces of home exercise equipment is it’s price. Even if like most people you quit after a few weeks what have you lost? Not a great deal and because it’s so small, has no moving parts and is easy to stow away when you decide to give it another go it will still work even if you leave it for 5 years or more.

Don’t waste any more time do what thousands of others have done. Ride The Firms Wave and get the results you’ve only ever dreamed of.

Carol J Bartram
(Personal Trainer)

Posted by: At Home Workout Reviews

The Firm Wave Reviews