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Fitness Wales, a foundation set up were 40 years ago to get people exercising and to encourage more people to train as fitness instructors, say that you shouldn’t wait until New Year’s Day to put in place your New Year resolution to lose some weight. The run up to Christmas means that most of us [...]
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The high level of staff absence within the NHS is currently under the microscope as government and managers try to see what they can do to reduce the number of days staff have off sick each year, which costs the NHS millions. The average NHS staff member has up to 10.7 working days off sick [...]
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It looks like parents are getting it wrong when they say how much exercise their kids are getting, according to a report by the British Heart Foundation. Approximately 70% of the parents questioned believed that their kids were getting the recommended daily amount of exercise whereas, when the children were questioned, it appeared that only [...]
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Everyone seems to be looking for Ab Exercise Equipment these days. The general public’s fascination with their abs seems to have no bounds. A whole industry seems to have built up in this part of the home fitness equipment market. These gadgets claim they can give you chiselled, flat and sexy abs in just five [...]
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