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I could write a book about this one! But to cut a long story short, if your body thinks it’s being starved it will hang on to as much fat as possible. In fact it will actually start to burn muscle for fuel in preference to fat. And seeing that muscle is your body’s fat-burning [...]
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I’m getting a lot of mail asking me if the Kettleworx workout works. I’m assuming they mean will it help me lose weight (fat). Although I’m in danger of repeating myself (it’s my blog so I can if I want) the answer would have to be yes, the Kettleworx system does work. But – you [...]
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Another Infomercial has caught my attention The Ketleworx. As I love reviewing this type of equipment I’ve ordered one and when I receive it I’ll be posting a complete review. On the face of it it looks like a fantastic idea. Kettlebells have been around for a number of years and do give great results [...]
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