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The debate continues on the Kettleworx DVDs. Are they any good? Is a 10lb Kettlebell heavy enough? Is Ryan certified? I’ll be honest I don’t know the answer to those questions what I do know however is that many people are happy with Kettleworx. Normally if an Infomercial product is complete rubbish you come across [...]
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No exercise programme is complete without weight training, but it seems to be the thing that most women prefer to avoid, convinced that they will end up with the bulky muscles of a weightlifter. This is absolutely not true as women do not have enough of the hormone testosterone to produce muscle bulk like men [...]
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The Japanese have always held their senior citizens in high regard, viewing them as an asset to society rather than a burden. This still holds true, and now exercise equipment is being placed in parks designed specifically for the use of these citizens, most of whom are well into their 70s. Rather than cardiovascular exercise, [...]
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We get fat for a very simple reason – We eat too much. We take in more energy from the food we eat and drink than we burn by moving around. Put simply, to lose fat we need to eat less and exercise more! That’s it – in one paragraph the secret to losing fat. [...]
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These days, I think the major obstacle to exercising regularly is lack of time. So if I ever see good workout ideas that can be done in a short space of time, I jump on them. One of these is the new KettleworX exercise system, which offers varied workouts done using a kettlebell. Looking like [...]
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I’m getting a lot of mail asking me if the Kettleworx workout works. I’m assuming they mean will it help me lose weight (fat). Although I’m in danger of repeating myself (it’s my blog so I can if I want) the answer would have to be yes, the Kettleworx system does work. But – you [...]
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Another Infomercial has caught my attention The Ketleworx. As I love reviewing this type of equipment I’ve ordered one and when I receive it I’ll be posting a complete review. On the face of it it looks like a fantastic idea. Kettlebells have been around for a number of years and do give great results [...]
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