Thanks to one of the latest gadgets you’ve probably seen on TV, it’s now possible to burn away excess fat with a simple heated belly wrap. First, let’s look at why people might need to use this device… The Problem Maybe you need to lose twenty pounds to fit into your wedding dress, a wrestling [...]
by Carol on July 25, 2009
I could write a book about this one! But to cut a long story short, if your body thinks it’s being starved it will hang on to as much fat as possible. In fact it will actually start to burn muscle for fuel in preference to fat. And seeing that muscle is your body’s fat-burning [...]
by Carol on February 22, 2009
Being a Personal Trainer can be a lot of fun when it comes to reviewing exercise equipment and DVDs. It’s like a disease at the moment the amount of new “stuff” coming onto the market is staggering. So what’s a person to do? How do you pick am exercise program that works? Take Core Rhythms [...]
by Carol on February 15, 2009
The response to my review of the Malibu Pilates Chair has been fantastic. It’s the most popular page on my Blog! Because I’m getting so many questions about Malibu Pilates which include: Does Malibu Pilates work Will it help me lose weight Can my husband use it How many calories will I burn in one [...]
by Carol on January 23, 2009
I think the T-Bow Exercise System is the single best piece of home exercise equipment I’ve ever bought. I’m a Personal Trainer and believe me I’ve tried dozens of pieces of equipment, some cheap and some expensive. Almost all of them lie stacked up in a corner of my spare bedroom – now discarded as [...]