I could write a book about this one! But to cut a long story short, if your body thinks it’s being starved it will hang on to as much fat as possible. In fact it will actually start to burn muscle for fuel in preference to fat. And seeing that muscle is your body’s fat-burning furnace, the less muscle you have, the fewer calories you will burn!

You are killing the very thing that will help you lose fat.

Some diets claim that this won’t happen. You have to make sure that you eat enough so that it doesn’t. Everyone is different; you have to tailor your eating and exercise to suit YOU.

Tricky one, this! Most overweight people would say they are motivated to lose weight because they want to improve their health, feel better and be able to fit into their clothes.

The problem is, every time you fail to reach your target weight, or worse – reach target and then pile the weight back on – you are reinforcing in your mind that it’s just not possible. The next time you TRY to lose weight, you are defeated before you even start. After all, your brain now knows with some certainty (because you’ve trained it to expect failure), that putting in the effort required just isn’t worth it. It convinces you that failure is inevitable.

Sticking to a strict diet is hard, makes you miserable and as bad-tempered as a weasel, and is 90% likely to fail! You starve your body which tries to hang on to every ounce of fat it can. You deprive yourself of all the things that make life enjoyable,and you feel like there’s nothing to look forward to. It is hard – for you and everyone around you. Crash dieting has even been cited as reason for a divorce!
(I’d be a bit suspicious of that last..)

If you want to learn more about how permanent fat loss is possible take a look at some of these fantastic pieces of at home exercise equipment like Ultraflex Fitness and Kettleworx.

Posted by: At Home Workout Reviews

How Not To Lose Weight – Dieting The Ugly Truth

We get fat for a very simple reason – We eat too much. We take in more energy from the food we eat and drink than we burn by moving around. Put simply, to lose fat we need to eat less and exercise more! That’s it – in one paragraph the secret to losing fat. So why do people find it so hard to follow this simple advice?

There are many reasons:

• Poor eating habits
• Lack of exercise or activity
• Emotional eating (distracting from a feeling you don’t like)Dieting
• Lack of muscle tissue (no fat burning machine)
• No motivation (lots of past failures)
• It’s too damn hard!

We are programmed by nature to seek out and enjoy calorie dense foods. We hate the feeling of being hungry and gain satisfaction by feeling “full”.

This is a very sensible survival trait for people who have a limited food supply (us many thousands of years ago). The problem is we are now surrounded by these calorie dense foods and they are not in short supply! Worse, our food comes packaged and processed, with most of the goodness taken out – it neither satisfies nor nourishes us, so we eat more to compensate.

The supermarkets are full of these foods and to make matters worse, some of the most unhealthy food choices are also the cheapest! A double negative whammy for those with a large family and a limited budget. Combine that with fast food outlets dotted on every street corner and it’s easy to see why as a nation we are becoming fatter and fatter. It is possible to eat healthily on a limited budget but it takes time, preparation and planning.

We don’t need to go back many generations to find activity levels much higher than they are today. Were people obese then? Not many, and only those who could afford to be! Today most of us work at a desk all day. We drive to work, the store, the school, rush from place to place when we’re not working and are mentally drained and physically inert at the end of the day! Where’s the healthy activity that’s going to burn fat and will also make us feel much better?

We even jump in our cars to visit the local store, which may only be a couple of hundred yards away. Combine that with an unwillingness to join a gym or do any exercise at home and is it any wonder we’re piling on fat at an alarming rate?

If you want to learn more about how permanent fat loss is possible if approached the right way, then why not start exercising at home? There are some fantastic pieces of at home exercise equipment available that can really help with your fat loss goals. These include Kettleworx, The Firm Wave and Ultraflex Fitness systems.

Take a look and see what you think it’s a lot easier than you think.

Posted by: At Home Workout Reviews

Fat Loss, Diet And Exercise

Now that you have decided to give yourself the body you’ve always desired in terms of slimness and muscle tone, a great piece of equipment that will help you do this at home is the UltraFlex, a lifestyle and exercise system that will slim you down and tone you up in the time you’ve got available.

In this busy everyday world we are always balancing earning a living with running a home, and whatever time is left is devoted to ourselves (often not a lot!), with exercising coming very low down on the list of priorities.  The usual option up until now, has been to join a health club but then you end up paying a lot of money and wasting a lot of time using the various exercise machines.

Getting to the gym in rush-hour is hard enough, then you have to find somewhere to park and then you often have to wait in line with your turn to use a machine which wastes time and raises your blood pressure to dangerous levels!

If you have the UltraFlex Fitness exercise and lifestyle system at home, then you will never have to wait your turn for a gym machine again!  With no complicated weight stack and height adjustments to deal with, the UltraFlex is easy and convenient and will spot tone any and all of your major muscle groups.

The UltraFlex comes in two sizes and strengths; one for men and one for women.  The man’s UltraFlex has more resistance as men’s exercise goals are usually to strengthen and bulk up their muscles, and heavier resistance and fewer reps are needed to achieve this.

Women don’t want to bulk up and they aren’t particularly bothered about getting stronger, so a woman’s UltraFlex bar offers decreased resistance for increased numbers of sets and repetitions, which will give toned and shapely longer-looking limbs for that perfect silhouette.

You can tone any of your muscles with the UltraFlex just by moving the bar or altering your hand position, whether you want to specifically tone your upper body, lower body or abdominals.  The best approach is to do a balanced programme of full body toning which will give you all-over reduction as well as burning lots of calories.

It is recommended that you also do regular cardiovascular exercise as well as using the UltraFlex toning system.  If you wish, this can be carried out at the same time, bending the UltraFlex as you walk.  If you do choose to put your exercises together in this way, be very careful to keep your attention on where you are going, as you are more likely to fall if you are distracted; my personal preference would be to do your cardio workout separately, either before or after the UltraFlex workout.

Discover how the Ultraflex can help you with your fitness goals today

Posted by: At Home Workout Reviews

The UltraFlex Fitness System – Get The Body You’ve Always Wanted

How would you like a home workout system that promises that you can get the body you want in the time you’ve got?  One simple piece of equipment that will replace half a dozen expensive, bulky gym machines and is so versatile that it can be used to tone every part of your body, at a fraction of the cost of even one month’s gym membership.

It’s the UltraFlex.

The UltraFlex Fitness System is amazing – it’s new, it’s light, it will exercise your pec, your biceps, your triceps, your back, your quads, your thighs and it’s so versatile and so portable that you can take it anywhere, use it anywhere, store it anywhere.

It’s a flexible bar.  You place a hand at each end, position the bar to target the muscle you want and flex the bar — the resistance works both ways, working your muscles both concentrically and eccentrically to get the very best results in the shortest possible time.  The amazing UltraFlex offers Target Perfect Resistance (TPR) which means that you can target any muscle that you want from any angle.

This is the perfect way for guys to get big, hunky muscles and girls to get beautifully toned and shaped in every limb. And there’s both a Guy’s and a Girl’s UltraFlex bar available, so you each get the resistance level that’s perfect for you. Even better, there’s no learning curve, no difficult moves to master, no weights, pulleys or moving parts — you just hold and flex!

Even if you’ve only got a few minutes throughout the day you can use the UltraFlex System, and it’s been proved that mini- workouts can be as effective in toning your full body and burning pounds of fat as sweating for hours and hours in the gym.  The eight main exercises illustrated with the UltraFlex System will target all of your major muscle groups and women can burn up to 50% and men up to 70% more calories exercising with the UltraFlex.  You can lose pounds and pounds of fat quicker than you ever thought you would, and keep it off as well – remember, the more muscle you have, the more calories you burn even when you’re just sitting watching TV!

The amazing UltraFlex System is available, for a limited time only, at the incredibly low price of $59.95 (plus S & H)

So order yours today and discover how to get the body you want in the time you’ve got!

Posted by: At Home Workout Reviews

The UltraFlex Fitness Reviews