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It’s amazing what you find while browsing the Internet yet another abdominal exercising machine claiming to be able to give you a strong core and great looking abs. I must say I’m feeling left out because living in the UK I don’t get to see these infomercials when they first come out and I have [...]
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What’s all that about then? Working out without working out. It seems that people these days just don’t want to work out or even if they do they want all the work done for them. I’ve talked about this before with the vibration trainers but now it appears people want the same with other pieces [...]
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You know what it’s like. It’s 11:30 p.m. and you’re skipping through the channels on your television to try and find something to watch. You’re not having much luck. Suddenly you see something interesting and take your finger off the channel button. You’re fascinated it’s some incredibly fit and good-looking woman with perfect teeth and [...]
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Back pain is one of the most common medical problems that affect people of all ages. When we are young it isn’t so much of a problem. But as we get older particularly into middle age it is estimated that eight out of 10 people will suffer from back pain at some point in their [...]
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I was reading an article recently whose title was what to do if your pecks won’t get any bigger. I think the real question is why on earth would you want your pecks to get bigger? This is a question asked mostly by men. They seem obsessed by muscle growth particularly chest and shoulders. I [...]
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When women think about strength training they see huge muscular women with bulging muscles and decide that is definitely not for them. The truth is women just don’t have the testosterone required to easily build large amounts of muscle. Yes, it’s possible but usually there’s an element of drug use such as steroids required to [...]
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I’m getting a lot of mail asking me if the Kettleworx workout works. I’m assuming they mean will it help me lose weight (fat). Although I’m in danger of repeating myself (it’s my blog so I can if I want) the answer would have to be yes, the Kettleworx system does work. But – you [...]
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Being a Personal Trainer can be a lot of fun when it comes to reviewing exercise equipment and DVDs. It’s like a disease at the moment the amount of new “stuff” coming onto the market is staggering. So what’s a person to do? How do you pick am exercise program that works? Take Core Rhythms [...]
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Q: I have been using the T-Bow Exercise System for a few weeks and have only lost 3lbs and haven’t noticed any change in my shape. I am about to give up! What am I doing wrong? A: Don’t give up! You are doing everything right; as a Personal Trainer, I would be delighted with [...]
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