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If you are looking for a way to burn calories without putting too much stress on your joints, going for a swim could be a good choice of workout for you. Due to the resistance of the water, impact on joints is low but effort level is high and you can burn up to 400 [...]
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Are you tired of the same old boring workout that doesn’t give you the results you want? Do you hate going to the gym and dread having to exercise? Or maybe you don’t have the time and would just like a fun workout to do at home? Well now there’s a great new workout in [...]
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I’m getting a lot of mail asking me if the Kettleworx workout works. I’m assuming they mean will it help me lose weight (fat). Although I’m in danger of repeating myself (it’s my blog so I can if I want) the answer would have to be yes, the Kettleworx system does work. But – you [...]
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You may have noticed a schizophrenic tendency in my Blog posts of late! First I post about the T-Bow (T-Bow.com) and then about The Firm Wave (TheFirmWave.com) so what gives? The bottom line is I like both products. They do the same job but there are some differences and it can be a challenge to [...]
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