I like to read other peoples comments on exercise equipment and recently came across this one
“Any gadget like The Wave (www.thefirmwave.com) is just another way of getting people to fall for imformercials and waste money”
Well I agree the infomercial is designed to get you to buy The Firm Wave and I also agree there is a lot of exercise junk being advertised at the moment. When it comes to The Wave though I disagree. I believe that for the average at home exerciser the Wave will do the job nicely and with a bit of creative thinking in designing your own workouts can also challenge even an experienced and very fit exerciser.
As a beginner sticking with the choreographed routines is a great idea but when they become less challenging either increase the dumbbell weight, design your own workout or incorporate the Wave into other workouts you currently do.
Preventing the body from adapting and reaching a plateaux is important and The Wave can help you in preventing this happening by varying your exercise routine.
As with any new exercise it’s important you seek professional advice before you start any new exercise routine, particularly if you are a senior or have any existing health issues or physical limitations.
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All the best,
Carol J Bartram
(Personal Trainer & Pilates Instructor)