At Home Workout Reviews

I have been asked by my clients to review the Firm Wave Personal Gym. They had seen it advertised and knew I had a similar piece of equipment the T-Bow. I use the T-Bow for my own training and have recently started using it with my Personal Training clients and have had some pretty good results.

The Wave like the T-Bow is a curved step which can be used either side up. With the curved side up it is stable (won’t move) and can be used to:-

• As a normal step
• For stretching
• Used with an exercise band it can be used for strength training
• You can do many body weight only exercises like Press-Ups and Squats

When you turn the Wave over so that the curved surface is down you end up with an unstable surface. With your feet on either side of the Wave it can be challenging to stay upright on it never mind move. This way up you can:-

• Rock from side to side for a fantastic fat burning workout
• Walk on the Wave to help tone thighs and buns
• Increase core and abdominal strength
• Add a resistance band to super charge your workout

It is claimed you can burn three times more fat using the Wave compared to other cardio equipment. Three times, well maybe not but you will burn a lot more that’s for sure. Working on the Wave is challenging, rocking to music with a fast beat will have you sweating and breathing hard in less than five minutes.

The Wave will enable you to perform over 100 toning, strength building and body sculpting exercises all on a piece of kit that costs less than $100 and comes with four DVD’s an exercise mat and a healthy eating guide. I have to say I was impressed with the Wave. It won’t stack like the T-Bow but for most home users who only buy one this will not be a problem.

This piece of equipment is not a gimmick. It will do what it claims if you use it. The advantage this has over many other pieces of home exercise equipment is it’s price. Even if like most people you quit after a few weeks what have you lost? Not a great deal and because it’s so small, has no moving parts and is easy to stow away when you decide to give it another go it will still work even if you leave it for 5 years or more.

Don’t waste any more time do what thousands of others have done. Ride The Firms Wave and get the results you’ve only ever dreamed of.

Carol J Bartram
(Personal Trainer)

Tags: firm wave exercise, Home Exercise Equipment, Personal Gym, reviews of the firm wave, Strength Training, the firm wave, the firm wave review, the firm wave reviews, the firm wave workout, the wave by the firm

This entry was posted on Sunday, November 23rd, 2008 at 2:48 pm and is filed under The Firm Wave. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.