Comments on: The Firm Wave Reviews http://athomeworkoutreviews.com/thefirmwave/reviews/ Fri, 03 Feb 2012 07:00:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Carol http://athomeworkoutreviews.com/thefirmwave/reviews/#comment-3121 Carol Wed, 25 May 2011 08:43:18 +0000 http://athomeworkoutreviews.com/?p=3#comment-3121 Hi Mary. First I would check with your health professional before starting any new exercise program and then although expensive I would start with a Personal Trainer who can assess your current fitness level and design a program that is effective and safe for you and who can also advise you on healthy eating. Fast weight loss isn't a great idea slow and steady is best that way you're more likely to keep it off and not damage your body in the process. If you're injured you can't exercise so staying injury free is very important. Professional advice is expensive but once you know what you're doing you can continue on your own if you have the self discipline. Good luck and be safe. Carol Hi Mary. First I would check with your health professional before starting any new exercise program and then although expensive I would start with a Personal Trainer who can assess your current fitness level and design a program that is effective and safe for you and who can also advise you on healthy eating.

Fast weight loss isn’t a great idea slow and steady is best that way you’re more likely to keep it off and not damage your body in the process. If you’re injured you can’t exercise so staying injury free is very important.

Professional advice is expensive but once you know what you’re doing you can continue on your own if you have the self discipline.

Good luck and be safe.

Carol

]]> By: mary http://athomeworkoutreviews.com/thefirmwave/reviews/#comment-3118 mary Mon, 23 May 2011 03:40:01 +0000 http://athomeworkoutreviews.com/?p=3#comment-3118 I have 90 pounds to loose. I'm 44 and I always have been 120-135. I never dreamed that I would weigh what I do today. I don't know what exercise to do. Do I walk, do the wave and which tapes on what days for max. results. Please help me. How many colories should I eat a day? I want to loose in the fastest amount of time. Please tell me which exercise would be the best for fat and weight loss. Walking first and then work into the wave or begin with the wave altogether? Thanks so much I have 90 pounds to loose. I’m 44 and I always have been 120-135. I never dreamed that I would weigh what I do today. I don’t know what exercise to do. Do I walk, do the wave and which tapes on what days for max. results. Please help me. How many colories should I eat a day? I want to loose in the fastest amount of time. Please tell me which exercise would be the best for fat and weight loss. Walking first and then work into the wave or begin with the wave altogether?

Thanks so much

]]> By: Carol http://athomeworkoutreviews.com/thefirmwave/reviews/#comment-3033 Carol Sun, 27 Mar 2011 10:11:39 +0000 http://athomeworkoutreviews.com/?p=3#comment-3033 Hi Amy, Firstly you'll need to check with your health professional tell them what you want to do and get their advice as to whether it's safe for you. With a back issue I'd recommend Pilates with a qualified Instructor (after you're cleared to exercise) it will help stabilise, mobilise and strenthen you safely and effectively. The last thing you want to do is make your problem worse because then you won't be able to exercise at all! Good luck and let me know how you get on. Remember please be safe :) Carol Hi Amy,

Firstly you’ll need to check with your health professional tell them what you want to do and get their advice as to whether it’s safe for you.

With a back issue I’d recommend Pilates with a qualified Instructor (after you’re cleared to exercise) it will help stabilise, mobilise and strenthen you safely and effectively. The last thing you want to do is make your problem worse because then you won’t be able to exercise at all!

Good luck and let me know how you get on. Remember please be safe :)

Carol

]]> By: Amy Thompson http://athomeworkoutreviews.com/thefirmwave/reviews/#comment-3031 Amy Thompson Sat, 26 Mar 2011 10:42:49 +0000 http://athomeworkoutreviews.com/?p=3#comment-3031 Hi Carol, I have some lower back problems and need to get into a excersie routine to strenghten my core muscles to suport my back. I am having some trouble finding a routine that does not make my back hurt, which ultimatly makes me quit. Do you think the Wave is something that I could do? Hi Carol,
I have some lower back problems and need to get into a excersie routine to strenghten my core muscles to suport my back. I am having some trouble finding a routine that does not make my back hurt, which ultimatly makes me quit. Do you think the Wave is something that I could do?

]]> By: Reggie http://athomeworkoutreviews.com/thefirmwave/reviews/#comment-1154 Reggie Wed, 08 Sep 2010 00:30:32 +0000 http://athomeworkoutreviews.com/?p=3#comment-1154 I like The Wave and think it will benefit me and my needs, but I am disappointed that they don't have a beginners DVD. The moves are a fast pace and it makes it hard to learn the moves. I'm uncoordinated and my balance is off, but I will continue to use it. I like The Wave and think it will benefit me and my needs, but I am disappointed that they don’t have a beginners DVD. The moves are a fast pace and it makes it hard to learn the moves. I’m uncoordinated and my balance is off, but I will continue to use it.

]]> By: Miss T. http://athomeworkoutreviews.com/thefirmwave/reviews/#comment-1146 Miss T. Sun, 29 Aug 2010 03:13:17 +0000 http://athomeworkoutreviews.com/?p=3#comment-1146 I have seen results on the wave .I feel the impact and it is a very cost effective workout. I do however want to know about the amount of calories are being burned. I have seen results on the wave .I feel the impact and it is a very cost effective workout. I do however want to know about the amount of calories are being burned.

]]> By: Vecia Hassell http://athomeworkoutreviews.com/thefirmwave/reviews/#comment-1121 Vecia Hassell Wed, 21 Jul 2010 12:39:34 +0000 http://athomeworkoutreviews.com/?p=3#comment-1121 Hey, Ride the wave!!!! I just purchased The Wave Monday and I love it!!! It's kind of hard to keep up atfirst. Hey,

Ride the wave!!!! I just purchased The Wave Monday and I love it!!! It’s kind of hard to keep up atfirst.

]]> By: Chelsea http://athomeworkoutreviews.com/thefirmwave/reviews/#comment-1108 Chelsea Wed, 07 Jul 2010 18:22:59 +0000 http://athomeworkoutreviews.com/?p=3#comment-1108 i'm thinking about getting one this week, have yall seen any results? i’m thinking about getting one this week, have yall seen any results?

]]> By: liz http://athomeworkoutreviews.com/thefirmwave/reviews/#comment-1100 liz Thu, 24 Jun 2010 16:59:12 +0000 http://athomeworkoutreviews.com/?p=3#comment-1100 I, too, use the wave. Love it! But I want to track my calorie burn. I do break into sweat with in 10 to 15 minutes (depending on the DVD). I, too, use the wave. Love it! But I want to track my calorie burn. I do break into sweat with in 10 to 15 minutes (depending on the DVD).

]]> By: cindy http://athomeworkoutreviews.com/thefirmwave/reviews/#comment-1014 cindy Mon, 17 May 2010 17:15:19 +0000 http://athomeworkoutreviews.com/?p=3#comment-1014 I would like to know how many calories you burn with each dvd? I use it 6 time a week and I would like to know how many calories am burning. I would like to know how many calories you burn with each dvd? I use it 6 time a week and I would like to know how many calories am burning.

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