Question: I already have a lot of home exercise equipment (Exercise Bike and Treadmill) is there any point in buying The Wave as well?
Answer: Absolutely! The equipment you have is great and if all you needed was Cardio then maybe you could get away without buying the Wave. The Wave comes into it’s own because you can combine cardio, strength training and stretching all into one fun fat blasting workout.
By including the Wave into your exercise program you not only add variety, you are also challenging your body in new ways. This in turn prevents your body from adapting and helps you avoid the dreaded weight loss plateau.
Once you’ve tried the Wave you’ll be hooked. I now use The Wave in all my own exercise programs and find that if given a choice I always end up on the Wave it’s just such fun I find the time passing much more quickly than it did plodding on the treadmill.
Give it a go – You won’t be disappointed.
All the best,
Carol J Bartram
(Pilates Instructor & Personal Trainer)