TheFirmWave is a piece of home exercise equipment that combines cardiac exercise with full body toning for a fantastic result with great weight loss and beautiful sleek muscles.
Shaped like a small humpback bridge, the Firm Wave is extremely simple to use in several different ways on its own or with the Flex bands (included) or dumbbells to get a workout that encompasses the whole body.
You can use the Wave in lots of different ways, that’s the beauty of it, whether you want a fat-burning, heart strengthening cardio workout, or a resistance workout to tone the muscles of your arms and legs. This equipment is also useful for Pilates.
What makes it so versatile is that can be turned either way up for exercises; with the curve side upwards it is useful as a Step, is stable to stand on and thus can be used for lots of different aerobic exercises to burn fat, raise the heart rate and work all the leg muscles.
Using the stable side, you can intensify your workout and burn lots more calories by carrying some dumbbells and adding arm exercises to your leg and thigh exercises. As you get good at this, you can devise an aerobic routine with some high impact jumps and hops and burn around 500 calories an hour.
The most unique property of the Wave is that you can then turn it over so that the curved side is down; in this position when you step on it rocks from side to side. Just to stay in position means that all your deep core and balance muscles will have to switch on, and when you push your legs from side to side and rock you burn lots more calories and your balance and stability begin to improve – and you have a good time too!
Even then, that’s not all you can do with the Wave, because if you get down on the floor you can use it for exercises like push-ups, which tone and strengthen the shoulder, arm and chest muscles. Toning the chest muscles is essential for keeping your boobs perky, and working the backs of your arms will mean that you don’t get flabby bingo wings as you get older.
As a further bonus, this amazingly versatile piece of home exercise equipment is also excellent for large number of Pilates exercises. Pilates is renowned for sculpting long lean shapely leg muscles, toning and strengthening shoulders and back, and chiselled, beautiful abdominals.
The incredibly versatile Wave comes with a number of inspiring DVDs suitable for beginners onward; the experienced team of instructors offer you various workouts which are easy to follow and inspirational, and you will enjoy your workout while burning more calories than you ever thought possible.
This home fitness kit will cost you just over $100 and is the best investment you can make for your body and your health. When you consider that a yearly gym membership can cost many times this, then it is a great value package that will help you lose weight and tone up in an unbelievably short time.
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